Perfect Day Diet Chart For Pregnant Women || Dr Swapna Chekuri || #shorts

"Looking for a healthy diet plan during pregnancy? Our daily diet chart has got you covered! From nutrient-rich foods to portion sizes, we've got tips for each trimester. Stay healthy for yourself and your little one. #pregnancydiet #healthylifestyle #babybump #nutritiontips #momtobe" Morning: A bowl of fortified cereal with milk A banana or other fresh fruit A glass of orange juice or another source of vitamin C Afternoon: A turkey or chicken sandwich with whole wheat bread, lettuce, and tomato A side of raw vegetables, like baby carrots or sliced bell peppers A glass of water or a low-sugar drink Evening: Grilled or baked salmon with brown rice and steamed vegetables, like broccoli or asparagus A small salad with leafy greens and other colorful veggies A glass of water or a low-sugar drink Night: A small bowl of low-fat yogurt or cottage cheese with mixed berries or sliced fruit A handful of whole-grain crackers or a small serving of popcorn A glass of water or herbal tea Note that these are just suggestions, and pregnant individuals should always consult with their healthcare provider for personalized dietary recommendations. For more details call: Kothapet : +91 93 9797 3737 Gachibowli : +91 80744 09709 Dr.Swapna Chekuri, Fertility Specialist, Gynaecologist & Laparoscopic Surgeon Masters in Reproductive Medicine, Homerton University, U.K Our Location on Google map... ———————————————— https://g.page/hyderabadwomenandferti... https://goo.gl/maps/mJ6wbh7aqbapjWMq7 https://g.page/drswapnachekuri?share ————————————————————