Eat Fiber for Seniors Easy Digestion & Gut Health for 65+

t supports gut health. The signs of fiber deficiency and how it affects digestion in older adults. Top fiber-rich foods like oats, beans, and fruits – and how to easily include them in your meals. A special tip: Start your day with oats and fruit, or try psyllium husk for a gentle boost. Practical ways to add Fiber without overwhelming your system. 💡 Fiber isn’t just about digestion – it also helps lower cholesterol, control blood sugar, and maintain a healthy weight. Whether dealing with occasional discomfort or looking to improve your overall well-being, this video has everything you need to know about Fiber for seniors. 👉 Watch now and take the first step toward a happier, healthier gut! more video    • The secret of a genius heart surgeon ...   The secret of a genius heart surgeon I eat this every day and I recommend you do too Prostate cancer 10 EARLY Signs and Symptoms Don’t Ignore    • Prostate cancer 10 EARLY Signs and Sy...   A stroke occurs when these 7 signs are present    • A stroke occurs when these 7 signs ar...   Smart People Will Recognize 7 Warning Signs of Liver Damage    • Smart People Will Recognize 7 Warning...   Sex After 60: Do You Still Want It? Here’s What Science Says!    • Sex After 60: Do You Still Want It? H...   7 Signs a mini Stroke Can Lead to a Major Stroke    • 7 Signs a mini Stroke Can Lead to a M...   Fast liver detox - the secret to healthy living    • Fast liver detox - the secret to heal...   ►Disclaimer: Health learn life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Health learn life videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. ►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS. #healthlearnlife