Nobody talks about chia seeds side effects #shortsfeed

Koi nahi bateyga chia seeds side effects #shortsfeedager aap sochte ho ki chia seeds har problem ka illaz hai, to chia seeds side effects bhi jaan lo...chia seeds blood thinner ka kaam karta hai..jisee bleeding disorder already hai..uske liye chia seeds bahut dangerous ho sakte hai..jo blood sugar ya fir blood pressue ki medicine lete hai, unhe chia seed lene se pehle doctor ka advice lena zaruri hai Chia seeds can indeed have a blood-thinning effect if consumed in excessive amounts. This is due to their high fiber content, which can interfere with blood clotting. Here are some important points to remember: Moderation is key: Consuming chia seeds in moderation is generally safe. However, excessive intake can lead to blood-thinning effects. Individuals on blood thinners: If you are taking blood thinners, it is crucial to consult with your doctor before consuming chia seeds. The combination of chia seeds and blood thinners can increase the risk of bleeding. Signs of excessive bleeding: If you notice any signs of excessive bleeding, such as easy bruising, nosebleeds, or bleeding gums, it is important to seek medical attention. It's always advisable to consult with a healthcare professional before making significant changes to your diet, especially if you have any underlying health conditions. They can provide personalized advice based on your individual needs and medical history.   Chia seeds can indeed drastically drop blood pressure and blood sugar levels, especially if consumed in excessive amounts or by individuals with certain underlying health conditions. Here's a summary of the potential effects of chia seeds on blood sugar and blood pressure: Blood Sugar: Chia seeds are a good source of fiber, which can help slow down the absorption of glucose into the bloodstream. This can lead to a significant drop in blood sugar levels, especially in individuals with diabetes or prediabetes. Blood Pressure: The fiber and omega-3 fatty acids in chia seeds may also help lower blood pressure. Some studies have shown that consuming chia seeds can significantly reduce systolic and diastolic blood pressure. It's important to note that: Individual responses may vary: The effects of chia seeds on blood sugar and blood pressure can vary from person to person. Excessive consumption: Consuming chia seeds in excessive amounts can lead to a more significant drop in blood sugar and blood pressure. Underlying health conditions: Individuals with certain underlying health conditions, such as diabetes or hypoglycemia, may be more susceptible to the blood sugar-lowering effects of chia seeds. If you have diabetes, high blood pressure, or other health conditions, it's essential to consult with a healthcare professional before incorporating chia seeds into your diet. They can provide personalized advice and monitor your health while consuming chia seeds. By being aware of the potential effects of chia seeds on blood sugar and blood pressure, you can make informed decisions about incorporating them into your diet and ensure that they are consumed safely and effectively.