How to combine 16:8 Intermittent Fasting with a keto diet in 3 simple steps
How to combine 16:8 Intermittent Fasting with a keto diet in 3 simple steps Are you tired of trying one fad diet after another, only to end up frustrated and defeated? Say goodbye to strict calorie counting and bland salads! Introducing a better way to achieve lasting weight loss and improved health. Imagine a world where you can eat delicious food, feel energized, and watch the pounds melt away without feeling deprived. It's time to unlock your health with the powerful combination of 16/8 intermittent fasting and the ketogenic diet. This lifestyle shift empowers you to work with your body's natural rhythms, nourish yourself with real whole foods, and achieve sustainable weight loss. Join us as we explore how these two methods work together like a power couple to transform your body from the inside out. #IntermittentFasting #ketogenicdiet OUTLINE: 00:00:00 Tired of Dieting? 00:01:11 8 Fasting & Keto 00:02:25 Doubts? Let's Talk! 00:03:42 Your Guide on This Journey 00:04:52 Ready, Set, Combine! 00:06:10 Challenges & Support 00:07:25 Understanding the Diet 00:08:42 Breakthrough Moments 00:09:55 Reaping the Rewards 00:11:15 Mastering the Long Game 00:12:29 Transformation Time 00:13:43 Spread the Word ___________________________________ Welcome to our channel! We focus on topics connected with health and weight loss. You can find videos relating to exercise, nutrition and dieting as well as anything else that will promote a healthy lifestyle and improve your quality of life. 🚀 Want a deep dive into each key area? Check out our playlist for dedicated videos filled with actionable tips! 👇 📺 Keto Diet:    • Keto Diet  Intermittent Fasting:    • Intermittent Fasting  🔔 Subscribe for more of our videos on health, weight loss and fitness: https://linktw.in/rxwcOM ___________________________________ ➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. ➤It is recommended that you seek the guidance of a qualified, medical professional regarding your own health condition and course of treatment. ➤Shred And Shine does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Shred And Shine, its employees, or others appearing in the content is solely at your own risk. ➤Never ignore the advice of a medical professional or delay getting medical advice because of something that you have watched on Youtube. ➤If you believe you have a medical emergency call 911 and seek medical help immediately. #ShredAndShine98
