Mike Mentzer Tribute

This is a tribute to bodybuilding legend Mike Mentzer legendary bodybuilder from Golden era of bodybuilding. He was the guy who found HIT training style, Mike menzter training and workouts were legendary. He had a phenomenal physique and was the right fit for golden era aesthetics. He found Heavy duty training or High intensity training. Mike menzter was a bodybuilder, businessman, author, writer and a true legend.  He said "Man, is an indivisible entity, an integrated unit of mind and body." Thus, his books contain as much philosophy as they do bodybuilding information. He emphasized the need to maintain perfectly strict form, move the weights in a slow and controlled manner, work the muscles to complete failure (positive and negative), and avoid overtraining. Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them. Through years of study, observation, knowledge of stress physiology. High-Intensity Training the Mike Mentzer Way was Mentzer's final work. In it, he detailed the principles of high intensity weight training.