Strength-Focused Fertility-Friendly Yoga | Build resilience and endurance for the fertility journey

🧘🏾‍♀️ Relieve your stress while improving your chances of getting pregnant. Sign up for the Embody Fertility workshop👇🏾 https://www.livefertile.com/embody-fe... Inspired by this line from On Children by Kahlil Gibran “For even as He loves the arrow that flies, so He loves also the bow that is stable.” Originally shared in the Create Life Mindfully Membership, this sequence is designed leave you feeling strong and stable. The fertility journey can require so much of you, physically and mentally. Think of this practice as a way to build stamina and stability for the path ahead. I hope you enjoy it! Level: All levels; beginner-friendly How often to practice: With my one-on-one clients, I generally recommend practicing some form of yoga at least 2x a week, more often if they have time and it feels supportive, less often if it begins to feel like one more thing they HAVE to do. When to practice: That is up to you, your schedule, and what feels best to you. This class was designed to be supportive during all phases of the menstrual cycle and phases of assisted reproductive technology. ⠀ ⁣ 📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up LET'S CONNECT livefertile.com DISCLAIMER The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition. While I am a dietitian and yoga teacher, I am not your personal dietitian or yoga teacher. I cannot provide personalized advice to you. Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support! #LiveFertile #YogaForFertility #FertilityYoga Remember to honor your body’s wisdom above all else. Feel free to opt out of any pose or practice that doesn’t feel safe or appropriate to you. And of course, follow the recommendations of your personal healthcare providers.