തടി കുറയാൻ പപ്പായ | weight loss tips malayalam

Papaya Salad Recipe for Glowing SkinWelcome to Malayaalam Health Vlog, your trusted source for health tips and solutions in the Malayalam language. This video presents an easy and healthy recipe for papaya salad that promotes glowing skin and aids in weight loss. Papaya is known for its rich antioxidants, vitamins, and enzymes that enhance digestion, boost metabolism, and rejuvenate the skin. In this video, we show you how to make this nutrient-packed salad: 1. Soak dried tamarind in warm water and extract its juice. 2. Peel, clean, and grate 400 grams of raw papaya. 3. Crush bird's eye chili (kanthari mulaku) and garlic to prepare the dressing. 4. Mix soy sauce, lime juice, salt, and tamarind water into a smooth paste. 5. Add grated papaya, 2 grated carrots, and 2 chopped tomatoes to the dressing. 6. Mix thoroughly to combine the flavors. This refreshing salad is not only delicious but also packed with health benefits. The enzymes in papaya help improve digestion, while the fiber content keeps you full, aiding in weight management. Lime juice and tamarind add a tangy twist while enhancing the absorption of nutrients. The chili adds a touch of spice, boosting metabolism and overall flavor. Make this papaya salad a part of your daily diet to enjoy its benefits. Stay tuned to Malayaalam Health Vlog for more health-related tips and recipes in Malayalam. Visit our website, KeralaHealthVlog.com, for additional content on Kerala health issues. #PapayaSalad #WeightLossTips #GlowingSkin #HealthyRecipes #KeralaHealthTips #MalayalamHealthVlog #AnsarPulikkal #HealthInspectorTips #TamarindRecipes #DigestiveHealth papaya salad recipe weight loss tips glowing skin remedy healthy diet ideas kerala health vlog malayalam health tips raw papaya benefits tamarind dressing kanthari mulaku recipes Ansar Pulikkal tips