Structuring Weight Loss Around One Meal A Day
Structuring Weight Loss Around One Meal A Day | MY OMAD WEIGHT LOSS ROUTINE! In today's video I share with you how I structure my Weight Loss Journey Around One Meal A Day! I've lost a total of 113 lbs on my journey and my goal is to lose a total of 127 lbs from my HIGHEST WEIGHT of 282 lbs! I want to achieve a HEALTHY BMI Number as I've been Obese and Overweight for majority of my teenage to early adult life. I've found the most success and the most motivation with ONE MEAL A DAY a form of Intermittent fasting where you fast between 20 - 23 hours a day and consume your calories within a 4hr - 1hr eating window! ⌛TIME STAMPS⌛ 00:00 - 00:22 - INTRO - STRUCTURING WEIGHT LOSS AROUND ONE MEAL A DAT 00:22 - 00:51 - MY MENTAL HEALTH & SPIRITUAL ROUTINE 00:51 - 01:03 - MY WEIGHT LOSS JOURNEY ROUTINE BEFORE OMAD 01:03 - 02:02 - THE BEST TIME TO WEIGH YOURSELF ON OMAD 02:02 - 03:05 - MY MORNING OMAD ROUTINE 03:05 - 04:17 - GYM + SUPPLEMENTS I TAKE WHILE ON OMAD 04:17 - 04:52 - MY POST WORKOUT ROUTINE 04:52 - 05:42 - HOW I CRUSH MY HUNGER! 05:42 - 07:00 - HOW I BREAK MY OMAD FAST + POST OMAD FAST 07:00 - 07:37 - OUTRO 💌SUBSCRIBE - / @daniellajoysjourney 🎥 WATCH NEXT 🎥 PLAYLISTS : ✅OMAD | ONE MEAL A DAY DIET - • EVERYTHING OMAD: One Meal A Day ✅WEIGHT LOSS LIVE STREAM CHATS - • LIVE STREAMS ✅LIVE STREAMS - • LIVE STREAMS VIDEOS: ✅ FINDING MOTIVATION FOR WEIGHT LOSS WHEN YOU'RE FEELING STUCK - • FINDING MOTIVATION FOR WEIGHT LOSS WH... ✅Why Many Snake Dieters Can't Sustain Weight Loss (LIVE STREAM) - https://youtube.com/live/jzqxH18A-IQ ✅What I Eat In A Day After 20 Hour Fast (OMAD LIGHT) - • What I Eat In A Day After 20 Hour Fas... SUPPORT THE CHANNEL: PAYPAL DONATIONS: [email protected] 💢CHECK OUT MY YOUTUBE SHORTS ➡ / daniellajoyfitness ➡JOIN MY FACEBOOK SELF LOVE SUPPORT GROUP - / 348676613335957 FOLLOW ME: 📸INSTAGRAM – @Self.Love.Fit / ▶TWITTER – @Self_Love_Fit / self_love_fit 📲TIK TOK – @Self.Love.Fit MUSIC Epidemic Sound - https://www.epidemicsound.com/referra... #OneMealAday #WeightlossJourney #IntermittentFasting DISCLAIMER: If you use some of the links above to purchase any products or services, I may receive a small commission with no extra cost to you. Thank you for supporting this channel
