Traditional Surya Namaskar | Step by step explanation

Surya Namaskar is a complete sadhana. It is an effective way of loosing up, stretching, massaging and toning all the joints, muscles and internal organs of the body. Its versatility and applications make it one of the most useful methods of inducing a healthy, vigorous and active life, while at the same time preparing for spiritual awakening and the resulting expansion of awareness. General contra-indications: The practice of Surya namaskar should be immediately discontinued if a fever, acute inflammation, boils or rashes occur due to excess toxins in the body. It should not be practised by people suffering from high blood pressure, or coronary artery diseases, or by those who have had a stroke. It should also be avoided in cases of hernia or intestinal tuberculosis. During the onset of mensuration, this practice should be avoided. Hi guys, my name is Tapti and welcome to Yoga with Tapti. I’m a certified yoga instructor and this channel is your one stop solution for holistic physical and mental rejuvenation. I specialise in Hatha and Ashtanga Yoga and through my channel, I aspire to teach various breathing techniques that will recharge you inside out. Through regular practice, one can fulfil physical or mental goals like weight loss, stress relief, boosting immunity, building strength and improving flexibility. It can also help get rid of joint, digestive and cardiac problems. Please subscribe to my channel for regular updates and if you’re a regular yoga partitioner, it’ll enhance your current Yoga regime. Trust me, I’ll make yoga a fun and enriching experience for you. Below are my personal details if you wish to consult/book personal/online classes. Stay tuned for more :) ● Instagram:   / tapti1702   ● Facebook:   / tapti.jain.7