5 Ways to Reverse Insulin Resistance – Nutritionist Approved #InsulinResistanceTips

Struggling with insulin resistance? 🌟 Reversing it requires simple yet consistent lifestyle changes. In this video, I’ll share 5 powerful strategies to help you improve insulin sensitivity and balance your blood sugar levels naturally. 5 Steps to Reverse Insulin Resistance: 1️⃣ Limit Grains, Focus on Protein & Fats: Reduce grain consumption but don’t eliminate it completely. Choose whole grains in moderation and prioritize lean proteins and healthy fats. 2️⃣ Practice Intermittent Fasting: Fasting for 12-14 hours daily gives your body a break from digestion and improves insulin sensitivity. 3️⃣ Incorporate Strength Training & Walks: Daily walks and muscle-building exercises are crucial for keeping insulin levels in check. 4️⃣ Avoid Refined Oils: Cheap, refined oils increase inflammation in the body, which is a major contributor to insulin resistance. Use healthier fats like olive oil, ghee, or coconut oil instead. 5️⃣ Choose Low-Glycemic Fruits: Opt for fruits like berries, citrus, apples, and pears to manage blood sugar spikes while getting essential nutrients. 💡 Pro Tip: Consistency is key! To see results, follow all these steps together and make them a part of your routine. Subscribe to Art of Wellness for more tips on managing insulin resistance, healthy recipes, and holistic wellness advice. What’s your go-to tip for managing blood sugar? Share in the comments below! SEO-Optimized Hashtags #InsulinResistanceTips #ReverseInsulinResistance #BloodSugarBalance #LowGlycemicDiet #IntermittentFastingTips #StrengthTrainingForHealth #NutritionForInsulinHealth #ArtOfWellness #HolisticWellnessTips #ManageBloodSugarNaturally SEO Tags how to reverse insulin resistance, insulin resistance solutions, tips for managing blood sugar levels, low-carb diet for insulin health, intermittent fasting for blood sugar, strength training for insulin sensitivity, inflammation and insulin resistance, low glycemic fruits for diabetes, stop refined oils for better health, Art of Wellness insulin tips, reversing insulin resistance naturally, nutrition tips for blood sugar balance, managing insulin levels with diet, lifestyle changes for insulin sensitivity, easy steps to reverse insulin resistance, how to fix blood sugar issues, diet tips for insulin resistance, effective ways to lower blood sugar, foods to avoid for insulin resistance, daily walks for better insulin health, how to use intermittent fasting for diabetes, exercise and insulin sensitivity, simple strategies for managing insulin resistance, best foods for blood sugar balance, holistic solutions for insulin resistance