3 Quick & Easy Vegan, Gluten free & Low FODMAP Snack Recipes

Learn how to make vegan, gluten-free & low-FODMAP snacks that you can even take on the go! In this video we’re making 3 quick & easy snack recipes: Cookie Dough Bites, Puffed Cereal Bars and Chocolate-Coconut Protein Balls. All of these recipes are a quick & delicious snack idea! You need less than 5 ingredients for all of these recipes!😍 In these recipes we are using maple syrup as the sweetener because maple syrup is low-FODMAP. Honey and dates that most natural energy bites/bars contain are high-FODMAP and cause symptoms to many IBS sufferers. That’s why we’re using maple syrup to make these snacks also IBS-friendly!☺️ 💗Subscribe for more easy recipe videos!    / @fitfoodieselma   0:00 - Intro 1:18 - Cookie Dough Bites 2:38 - Puffed Cereal Bars 4:28 - Chocolate-Coconut Protein Balls Cookie Dough Bites 1/2 cup peanut butter (120 ml) 1/4 cup maple syrup (60 ml) 1 teaspoon vanilla extract 1/2 cup gluten-free oat flour or almond flour (120 ml) 1/4 cup dark chocolate chips (60 ml) Puffed Cereal Bars 1/2 cup peanut butter (120 ml) 1/4 cup maple syrup (60 ml) 1 - 2 cups puffed quinoa or puffed rice/oats (350 - 480 ml) optional: 2 tablespoons dark chocolate chips, melted Chocolate-Coconut Protein Balls 1/2 cup peanut butter (120 ml) 1/4 cup maple syrup (60 ml) 1/4 cup vegan chocolate protein powder (30 g) 2 tablespoons cacao powder topping: 1/4 cup shredded coconut (60 ml) What kind of recipe videos would you like to see next? Tell me your ideas in the comment section! 😍 If you don’t want to miss any of my videos, be sure to subscribe to my channel! I’ll be uploading a new video every week!💛    / @fitfoodieselma   Instagram:   / fitfoodieselma   TikTok: https://vm.tiktok.com/ZMLs4yp7x/ My website: https://www.fitfoodieselma.com #glutenfreerecipes #veganrecipes #lowfodmap