Want to boost testosterone naturally without fake supplements?

Most "testosterone boosters" don’t work. But these science-backed methods do: 1️⃣ Eat more saturated fats—steak, eggs, butter = testosterone fuel. 2️⃣ Lift heavy weights—progressive overload builds T naturally. 3️⃣ Get 7-9 hours of deep sleep—most T production happens at night. 4️⃣ Cut plastics & chemicals—xenoestrogens lower testosterone. 5️⃣ Reduce stress—meditation & deep breathing help control cortisol. 🧪 Boost your T without garbage supplements. Click the link in bio.