LISTEN BEFORE BED | Overcome Depression, Anxiety, Worry | Affirmations for Confidence and Peace

Affirmations are a powerful tool that trains your mind to focus on positive thoughts. They can be especially life changing in managing anxiety, worry, and depression, giving you a sense of control over your emotions. Successful people like Will Smith, Serena Williams, and Jim Carrey have credited affirmations as a key part of their mental strength and success. The "affirmations" in this video are from the “I AM,” and “YOU ARE” viewpoint. These viewpoints have been shown to be the most powerful for retraining the mind. At the end of the track, you will hear harmonious music 🎶 which is actually subconscious "affirmations" that will bypass a stubborn conscious 🧠 mind. Listen to these "affirmations" for at least 2 weeks, every night😴 (Like it's your medication💊) and prepare for a positive life change! 🏁This is our first youtube video, but I promise there will be many more! 😀 So Subscribe so that you will get notifications of our next video. At Upgraded wellness we aim to serve, by helping you 🫵 unlock🔓 your potential, therefore transforming your life for good! Get in contact with us and explore 👀 more health and wellness resources @ ⬇️ ⬇️ ⬇️ ⬇️ www.upgradedwellness.org