3-Minute Hack to Calm Your Nervous System: Regulate Stress + Anxiety Fast | Dr. Kim D'Eramo

Feeling stressed, anxious, or overwhelmed? In this quick 3-minute video, I’ll guide you through a powerful nervous system regulation technique that helps your body shift from fight-or-flight to calm and centered. This simple yet effective breathing and body-awareness practice can help you reduce stress, ease anxiety, and activate your body’s natural healing ability—all in just minutes. Join me as I explain why nervous system regulation is essential for overall health, how your body responds to stress, and how to reset it using intentional breathwork and movement. You’ll learn how to release tension, calm your mind, and align your system with well-being fast! What You’ll Learn: ✔️ How to regulate your nervous system quickly ✔️ A simple breathing exercise for stress relief ✔️ How to release tension and promote relaxation ✔️ Why nervous system balance is key to health and healing Enjoy! ******* Find Your Cure! Get your MindBody Medicine prescription at https://drkimd.com/quiz/ Get more free gifts from me: https://drkimd.com/resources/ ******* KIM D’ERAMO, D.O. is a conscious physician, bestselling author of "The MindBody Tool Kit," and founder of The American Institute of MindBody Medicine. She received her board-certification in Emergency Medicine and attended residency at Emory University in Atlanta. Kim has been unusually sensitive and intuitive throughout her life. After an awakening experience at age 16, she knew she was here to assist humanity's ascension as a physician. She has now developed a practice sharing Conscious Medicine, and assists clients all over the world online and through group retreats. Kim does a weekly MindBody TV broadcast in the MindBody Community on Facebook and can be found at http://drkimd.com. Instagram:   / drkimderamo   Facebook Page:   / drkimderamo   #drkimderamo #mindyourbody #mindbodymedicine