Here's How The Mediterranean Diet Can Help Stop Diabetes (The Good And The Bad)
Does the Mediterranean diet work for diabetics? ► ► FREE GIFT: https://www.diabeticstalk.com/go/free... ► ► Join this channel to get access to perks: / @diabeticstalk 👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) ---------------------------------------------------- 🛍️ Check out our selection of official diabetes awareness merchandise including apparel, drinkware, stickers, and more! (Only available in certain countries) ► ► https://www.diabeticstalk.com/go/store ---------------------------------------------------- 🔎 In this video, we’ll break down what the Mediterranean diet entails and how it can help stop diabetes! 💡 What is the Mediterranean diet? This diet originates from the eating habits of countries that are bordering the Mediterranean sea. It is considered more of a lifestyle that involves both food and habits. Within the Mediterranean diet, it is recommended to eat plenty of: ✅ Vegetables ✅ Fruits ✅ Whole grains ✅ Nuts and seeds ✅ Seafood ✅ Healthy fats, and ✅ Spices…. While limiting the consumption of: ⚠️ Dairy ⚠️ Meat, and ⚠️ Refined sugars. 💡 What does the research say on the Mediterranean diet for diabetics? The Mediterranean diet has been linked with plenty of benefits for diabetics including: ✅ Stabilizing blood sugar levels ✅ Improving insulin sensitivity ✅ Reducing inflammation ✅ Promote heart health ✅ Protecting brain function, and ✅ Reducing the risks and complications of chronic diseases. ------------------------------------------------- ⏰ Timestamps 01:34 ► What is the Mediterranean diet? 05:20 ► What does the research say on the Mediterranean diet for diabetics? ------------------------------------------------- ▶️ More Videos You Might Like: ▪ Do This And Bring Your Blood Sugar Down Quickly ► • Do This And Bring Your Blood Sugar Do... ▪ Can Keto Reverse Diabetes? Are there side effects? ► • Can Keto Reverse Diabetes? Are there ... ▪ Top 10 Fruits For Diabetics ► • Top 10 Fruits For Diabetics ▪ Top 10 Warning Signs of High Blood Sugar ► • Top 10 Warning Signs Of High Blood Sugar ------------------------------------------------- DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetics Talk be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.
