EAT THIS NOT THAT // Food Swaps For Easy Weight Loss

Eat this, not that for easy weight loss is all about healthy food swaps, starting small and working on your mindset! It all starts in the mind anyway really. We're diving deep into the topic of healthy food swaps for easy weight loss and the idea is that you don't actually have to give up all the foods you love (that don't love you back), right away. Full life overhauls in a day don't usually last so, why not try something new. I've found on my weight loss journey that making small changes makes a huge difference in my weight and waist line. For instance, when I cut out soda, yes even diet soda, and swapped it for Seltzer water like Polar Ice...I lost 10 pounds. AND MY JOINTS SAID THANK YOU! I'm giving you my favorite food swaps today and don't worry, they won't make you feel like you're going on a diet. You'll feel better fast, decrease inflammation, gain mental clarity, and have more energy naturally! No more caffeine overdose. If you want to take you're health journey to the next level and do it in a joy filled way that leads to lasting transformation--check out the Biblical Body Plan. Find out more here: www.biblicalbodyplan.com/freeintro The Biblical Body Plan is a transformational program designed to lead Christian women to not just physical wellness but spiritual and emotional renewal. Show Links: Book a call: https://linktr.ee/Katy_rose 00:00 Overwhelmed by giving up all your favorite food 03:47 Current food intake inventory steps 05:48 Food Swaps that Aren't Complicated 07:43 Healthy Food Swap Ideas . . . . #eatthisnotthat #healthyliving #holisticwellness #bemadewell #jesuspaiditall #weightloss #mentalhealth #emotionalhealth #spiritualgrowth