Crossfit Turnbull WOD: Clean and Jump x Birthday WOD for Jessica

Today we had a special WOD for Turnbull member Jessica. She had her a birthday WOD and got to choose 5 members to join in. Jessica bday WOD had a nice mix up of rowing, thrusters, ball slams and burpees. The rest of the class got to enjoy the Clean and Jump WOD. That was For time: 200 m run 10 burpees over ball 20 ball cleans 30 DU's/60 Singles 20 burpees over ball 40 ball cleans 60 DU's/120 Singles 400 m Run Goal was 10 mins 12 min cap