5 Minute Breathwork to Energize

This is a quick, 5 minute, breathwork session to activate your sympathetic nervous system and awaken the mind. This technique is called "Double Breath" and its a great session to do when you don't have a lot of time and just need a quick pick me up. 3 Rounds 3 Retentions, 30 seconds each Song during breathwork is Her by ‪@MalteMarten‬ Important Disclaimer: The material shared on this channel is for informational and recreational purposes only. Beyond the Breath does not accept responsibility for any injuries, losses, or damages resulting from the use of techniques or guidance provided in these videos. By engaging in these practices, you acknowledge that you are doing so voluntarily, accept full responsibility for your well-being, and assume all associated risks. Breathwork should not be practiced during pregnancy or if you have epilepsy. Individuals with heart conditions or serious health concerns must consult with a healthcare professional before attempting breathwork. Always use these exercises as a general guide—pay close attention to your body and stop immediately if you experience discomfort or distress. Do not perform breathwork while driving, swimming, bathing, or in any scenario where a lapse in consciousness could lead to harm. Sensations like light-headedness, tingling, or ringing in the ears can occur during these practices and are generally normal. However, take a pause if needed and proceed with care. #meditation #meditate #breathwork #pranayama #justbreathe #yoga #anxietyrelief #energy #stressrelief #selfcare #mindfulness #energyhealing #boxbreathing #resetyourbody #calmthemind #longbreaths #joedispenza #quantum