30 weeks Pregnancy update / vlog / week by week update / 3rd trimester / what to expect

30 weeks of pregnancy update / week by week update / 3rd trimester / what to expect At 30 weeks pregnant, you and your baby are experiencing many changes, including ⏰Baby's development Your baby is about the size of a cabbage, measuring around 39.9 cm long from head to heel. Their eyes can focus, and they are developing their vision. They can also suck their thumbs or fingers, and their skin is becoming smoother. The vernix and lanugo, which are the white, greasy covering and soft, fine hair on your baby's skin, are starting to disappear. ⏰Your body You might experience leg cramps at night, and you might find it hard to sleep. You might also need to urinate frequently. Itching is common, but it can sometimes be a symptom of a liver condition called intrahepatic cholestasis of pregnancy (ICP). You might also experience fatigue, which can be caused by pregnancy, iron-deficiency anemia, or depression. ⏰Preparing for birth You can start thinking about pain relief options for labor and delivery, such as natural childbirth, local anesthesia, general anesthesia, narcotics, patterned breathing, or relaxation techniques. You can also start making a list of what you need for your newborn, such as clothes, a pram, and a car seat. Here are some tips for managing pregnancy at 30 weeks: ❤️Avoid foods that can cause digestive discomfort, such as spicy, fatty, or fried dishes, chocolate, and tomato sauce. ❤️Eat smaller meals. ❤️Don't lie down while snacking or right after eating. ❤️Take antacids like Tums, but don't take ones that have sodium bicarbonate, magnesium trisilicate, or aspirin. ❤️Eat a healthy, balanced diet and drink enough water. ❤️Include gentle exercise like walking in your daily routine. ❤️Ask for help, rest when you can, and use these tips to get better sleep. #manosmita #30weeks #pregnancy #pregnancyjourney #pregnancyjourney #pregnancycare #babyupdates