🔥30 Min Dumbbell ABS🔥Burn Fat & Tone Your Waistline🔥NO JUMPING🔥NO SQUATS🔥NO LUNGES🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Join me for this 30 minute ONE DUMBBELL AB WORKOUT and let`s strengthen that core and define those abs. This workout features all standing, knee friendly exercises that will help you tone your abs and trim your waistline! Enjoy this NO REPEAT workout that will target every muscle group in your core. This routine is suitable for all levels, as it is low impact, knee friendly and easy to adapt. I`m using a 3 kg dumbbell for this workout, but you can go with heavier or lighter weights, depending on your preference or fitness level. I recommend doing this workout at least 2 times per week to see consistent improvements. Give this workout a go and let me know how you did in the comments! 🔥 This workout is knee friendly (no squats / no lunges), apartment friendly and highly adaptable. Workout Breakdown: Warm - Up + 3 Rounds + Cool Down Calorie Burn - 200-250 calories REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. DONATE to support MY CHANNEL: https://paypal.me/burpeegirl JOIN this CHANNEL to get access to perks:    / @burpeegirlliss   SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips Find me on INSTAGRAM:   / burpeegirl_liss   Find me on FACEBOOK:   / burpeegirl-108881671406011   Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is... BurpeeGirl Fit Group:   / 123059816562274   MY MUSIC (30 days free): https://www.epidemicsound.com/referra... MY TIMER & PROGRESS BAR:    / dargolan   MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: STRENGTH TRAINING with WEIGHTS:    • STRENGTH TRAINING with WEIGHTS   More WALK & TONE WORKOUTS:    • More WALK & TONE WORKOUTS   STRENGTH TRAINING with WEIGHTS:    • STRENGTH TRAINING with WEIGHTS   Muscle Toning Workouts:    • Muscle Toning Workouts   More Steady State Cardio Workouts:    • Steady State Cardio Workouts   More MISS Cardio Workouts:    • More MISS CARDIO WORKOUTS   More LISS Cardio Workouts    • More LISS CARDIO WORKOUTS   More Fast Walking for Weight Loss Workouts:    • More Fast Walking for Weight Loss   D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥30 Min Dumbbell ABS🔥Burn Fat & Tone Your Waistline🔥NO JUMPING🔥NO SQUATS🔥NO LUNGES🔥 #standingabs #dumbbells #hiit