How Grief Impacts Your Body: My Raw Healing Journey & Self-Care Tips

In this heartfelt video, I share my personal experience with grief and trauma and how it has physically affected my body. After several painful losses and a challenging medical procedure, I’ve realised the importance of emotional release and self-care. I talk about how holding onto grief can manifest as physical pain and what I’ve learned about healing both emotionally and physically. Join me as I open up about my journey to self-discovery, finding my voice, and creating a safe space for women to heal, grow, and thrive. If you're struggling with grief or pain or simply looking for a supportive community, this video is for you. 🌸