8 Banana Mistakes You MUST Avoid for Better Health | Light Living #bananamistakes #healthyeating

Are you making these common banana mistakes? Overripe bananas may taste sweeter, but they can spike your blood sugar levels. Eating too many bananas in one sitting adds excessive sugar and calories to your diet. Skipping the peel? You’re missing out on nutrients like potassium and antioxidants found just beneath it. Storing bananas in the fridge can also affect their texture and taste. Lastly, pairing bananas with high-calorie snacks can lead to weight gain. By avoiding these mistakes, you can enjoy bananas as a healthy, balanced part of your diet. #bananamistakes #healthyeating #nutritiontips #weightmanagement #betterhealth #bananabenefits