30-Minute Calming Fertility Yoga | Grounding and Soothing Yoga and Journaling Prompts for Fertility

🧘🏾‍♀️ Relieve your stress while improving your chances of getting pregnant. Sign up for the Embody Fertility workshop👇🏾 https://www.livefertile.com/embody-fe... This grounding practice explores poses that stimulate the meridians associated with the earth element in Chinese medicine. We will spend the entire practice on the floor and the majority of it on our hands and knees. So I recommend grabbing a blanket or two (or towels) if you’ll be practicing on a hard surface and your mat isn’t very cushiony. Optional Props: Bolster/ Cushion (or pillow, blanket, block, or large towel) Music by Chris Collins, https://indiemusicbox.com/downloads/i... ,“Infinite Calm (Extended)” When to practice: whenever it fits your schedule and feels most supportive to you. Ultimately, it’s your call. How often to practice: I usually recommend practicing some form of yoga at least three times/ week for my one-on-one clients, more often if it feels good to do so and it works for their schedule, less often if it doesn’t. Ultimately, it’s your call. Journal Prompts/ Reflection Questions How did I feel before I started this class? How do I feel now, after class? In this practice, we explored the meridians associated with the earth element via yoga poses that stimulate the parts of our bodies where these meridians are located and by moving through poses that are low to the ground. The earth element and its associated organs are linked to the emotion of worry and overthinking. It's also associated with nurturing and nourishment. Take a moment to write a letter to yourself, from a place of compassion, offering yourself comfort for the things you've felt anxious about lately. It can help to imagine you are writing to a loved one. How would you speak to someone else who was anxious and worried about the things you are currently feeling anxious and worried about? LET'S CONNECT ⠀ ⁣ 📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾 https://livefertile.com/newsletter-si... https://livefertile.com DISCLAIMER The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition. While I am a healthcare provider, I am not your personal healthcare provider. Therefore, I cannot provide personalized advice to you. I recommend directing questions about your personal health to your healthcare team. They know your health history and can ask you clarifying questions I cannot ask you via YouTube comments or without working with you one-on-one. Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support! #FertilityYoga #LiveFertile #JournalPromptsForFertility