5 Minute Core Activating Routine - Deadbug Variations

This workout is great to do before an upper body or lower body strength workout to prep the core for the heavy lifting. It only takes 5 minutes and no equipment required. Each deadbug variation is performed 1x for 40 seconds on, 20 seconds of. 🎶 Instrumental music included as background music. Note: All information provided by Fit and Live and/or Lilia Villegas is of general nature and intended for educational and entertainment purposes. It is highly recommended that you consult a qualified medical professional before starting any exercise program. You agree that by using this information, you are doing so at your own risk and do not hold Fit and Live or any personnel associated with Fit and Live for any injuries or health issues that may arise from information found in content.