FULL BODY STRETCH WITH CHRISS CHOREO | Jamaican Dance Class

In today's lesson, I've done a FULL BODY STRETCH tutorial. Stretching is so important to our every day function, when we feel stressed muscles tend to tighten and cause us to function at less than optimal frequency. Stretching can help to realign and balance the body. I'd recommend stretching at least 10-20 minutes post all physical activities, including the lazy ones where we sit in the saaaame seat all live long day 🤣 Get up and stretch those limbs! yasssss! With regards to this video, follow along, listen to your body and don't forget to breathe and hydrate after. ✅ Like, Share, Subscribe to my YouTUbe channel. Please follow me on Instagram @chriss_choreo or on Tik Tok @officialchriss_choreo UPCOMING ULTRA SENSUALITY CLASSES (physical and Virtual option available): ✅July 16th in Ocho Rios by Rio Blanco ✅July 23rd in Kingston by YahSuh Fit Box Kindly visit my website www.chrisschoreo.co to get registered and make payment See you soon!!