STRETCHING EXERCISES FOR BEGINNERS BEFORE WORKOUT | Daily Stretching Routine! Get Flexible & Strong

Yessss! Another BEGINNER stretching routine for you! Do this daily before your workouts to get flexible & strong! Special edition with our friend "the bird" in nature hehe :) Outfit: https://shopevolvo.com/collections/gr... This stretching routine is very simple and effective! It is designed for you to get flexible and strong :) This one if for my beginners here! These are some of the most important stretches that you need to master before you move towards my "Intermediate to Advanced Stretching Routine"! This is a very relaxing and calming setting with music that will make you feel like you are at the spa hehe! I wanted you to feel good doing this :) Listen to your body during these stretching exercises and do your best every time you do this routine! If you need to take a quick break, that's fine! Just remember that consistency and patience are the key to your success in this series! Let me know how it goes and keep me posted with your progress in the comments below! Chapters: 00:00 Intro 00:39 Workout 10:48 Outro ⤐ Shop My Outfits: https://shopevolvo.com ⤐ Free Workout Challenges: https://shopevolvo.com/pages/workout-... ⤐ Filming Camera: https://www.amazon.ca/dp/B06VT2NQD8?r... ⤐ Filming Equipment: https://www.amazon.ca/shop/danielasua... ⤐ Shop My Products: https://shopevolvo.com ⤐ Instagram Links:   / danielasuar.  .   / evolvo__   Music:    • lukrembo - lamp      • lukrembo - rose      • lukrembo - wine      • lukrembo - highball      • lukrembo - butter   DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them! STRETCHINGEXERCISESFORBEGINNERSBEFOREWORKOUTDailyStretchingRoutineGetFlexibleStrong,STRETCHINGEXERCISESFORBEGINNERSBEFOREWORKOUT,DailyStretchingRoutineGetFlexibleStrong,BEGINNERSBEFOREWORKOUT,StretchingRoutineGetFlexibleStrong,GetFlexibleStrong,stretchingexercisesforbeginnersathome,stretchingexercisesforbeginner,beginnerstretchingexercises,beginnerstretch,stretchesforbeginnersathome,beginnersexercisestostretch,howtogetflexibleandstrong,getflexible,toincreaseflexibility,flexibilityroutine,stretch