Right ways of Fasting || Navratri | Dr. Hansaji Yogendra

Fasting can benefit our bodies in a number of ways, but it can also cause several health issues if done incorrectly. Watch this video to learn about the proper techniques to fast, the foods to eat, and the mindset to have when fasting. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our 200 hours Teachers' Training Course: https://theyogainstitute.org/one-mont... Register for our 21 days better living course: https://theyogainstitute.org/21-days-... Watch our video on Everything you need to know about fasting | Dr. Hansaji Yogendra" by clicking the link below:    • Everything you need to know about fas...   Subscribe to our channels to stay updated:   / theyogainstituteofficial     / theyogainstituteofficial     / the-yoga-institute-official     / tyiofficial   #DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss #navratri #fasting #indianfestival #goodhealth #indianfestive #navratrifasting #fastingdays #navratriIndian #navratri2021 #garba #classicalyoga #theyogalife #yogicliving #yogaeveryday #mumbaihealth #peace #harmony #yogatraining #namaste #happiness #positivevibes #yogasantacruz #mindfulness #TYI #TYISpeaks #HealthandFitness #Health #Fitness