Cross Arm Stretch
[Instructor] Cross arm stretch. Begin by standing feet shoulder-width apart. With your normal arm, grasp the elbow of the involved shoulder and gently pull across the front of your body until you feel a stretch. Hold for 10 seconds and breathe. One, two, three, four, five six, seven, eight, nine, ten. Slowly return to start position. Do three sets twice a day for five days a week.
