How To: Cross Arm Stretch

Train Like a Ranger Official Website: https://www.trainlikearanger.com/ (click the icons on the website to find me on my social media) Target: posterior deltoid, rhomboids, middle trapezius Description: Bring your right arm across your chest and use the inside of your left forearm to pull your right elbow towards your chest. Optionally, you can gently turn your torso towards the left to intensify the stretch. Hold for 30 or more seconds. Repeat on both sides.