BADMINTON EXERCISE #7 - FAST FOOTWORK - SMASH AND KILL ON NET (BUTTERFLY)
Video Editing - MOVAVI: http://bit.do/fGGWr Music - TunePocket: https://www.tunepocket.com/ShuttleLif... Youtube Software: http://bit.do/fGEr5 Join Shuttle Life and Get access to Exclusive content! / @shuttlelife Buy our equipment ► http://bit.do/shuttleEQUIP Hang out on social media: ► Instagram: http://bit.do/shuttle-lifeINSTA ► Facebook: http://bit.do/badminlink BadmintonExercises.com This TUTORIAL will TEACH and HELP you HOW to IMPROVE your OFFENSIVE FOOTWORK, SMASH and NET. BACKLINE follow up at the NET. Moving pattern like a BUTTERFLY ============================================================================== OUR EQUIPMENT (🏸 and 👕) https://www.badmintonquality.com/cate... Register and get 15% discount + FREE SHIPPING (min 100 euro) Subscribe to BadmintonExercises: 💪 / badmintonexercises Support us!👌 Patreon: / badmintonexercises ============================================================================== FOCUSES 1. Fast footwork - Push away from corners 2. Smash 100% every time! 3. Keep a minimum of 2 times shoulder length between your legs ============================================================================== DESCRIPTION This exercise will improve your ability to move fast on the court. Being able to move quickly (offensive) from the front court towards the rear court, and the other way around is considered very necessary for badminton players. Each time you hit the shuttle, push away! The exercise is called butterfly, due to the players’ movement around on the court. Feeding: 12-16 shuttles. To make this exercise work the feeder must concentrate. The player is not supposed to kill all the shuttles at the net. Repeats: 2-3 to make this exercise most efficient. You must take turns - change after every turn. Players: 2-3 players, if 3 players - one player collect the shuttles ============================================================================== SUGGESTED EXERCISES (Coming soon) Harder: - Easier: - ============================================================================== If you liked our video about: HOW to IMPROVE your OFFENSIVE FOOTWORK, SMASH and NET, Please like, share and subscribe to our channel: / badmintonexercises We believe in feedback, so please leave a comment! Have fun and stay motivated!
