Basics of Surya Namaskar Yoga | Sun Salutation Yoga Explained by Jason Milne
Basics of Surya Namaskar Yoga | Sun Salutation Yoga Explained by Jason Milne Unlock the power of Surya Namaskar (Sun Salutation Yoga) with this step-by-step guide by Jason Milne! 🌞 Whether you're a beginner in yoga or looking to refine your practice, this video breaks down the 12 poses of Surya Namaskar with clear instructions and benefits. Why practice Surya Namaskar? ✅ Boosts flexibility & strength ✅ Improves blood circulation & metabolism ✅ Enhances mindfulness & inner peace Join Jason Milne as he explains the basics of Surya Namaskar Yoga in a simple, easy-to-follow way. Perfect for morning yoga routines, weight loss, and stress relief! ✅ Start your journey to APEX LIFE YOGA TEACHING today with a FREE trial of our subscription for Tantra Hatha Yoga, Breathwork, Meditation and Qigong: 🖥 https://theapex.life/subscriptions/ 💬 What is the first thing that comes to mind when you hear the word Yoga? Tell us all about it in the comments below! ✨ If you like this video, consider subscribing to APEX LIFE YOGA TEACHINGS using this Link! ⤵️ https://youtube.com/@apexlifeyogateac... ________________________________________________________________________________________________ Welcome to the official YouTube Channel of APEX LIFE YOGA TEACHING – Practical tools for performance in all areas of your Life! ➡️ We are Dalia and Jason Milne, the creators of APEX LIFE YOGA TEACHING platform, a safe place where we can work with you on balancing your body, energy, emotions, mind, and spirit to fulfil your potential and deepen your relationship with yourself, your loved ones and the world around you. ➡️ Together, we have created this channel to provide tools, including video courses, workshops, training + individualised coaching programs. 👉🏻Jason has extensive knowledge in the fields of health & wellness, Tantra Yoga, energy work and healing, human psychology, relationships, sexuality, and spirituality. He is an internationally renowned coach certified by ICF and a teacher with more than 20 years of experience guiding people to enjoy peak performance in all areas of life. 👉🏻Dalia is a Yoga and Qigong teacher, life coach, published author, healer and health & wellness guide. She employs a unique artistic approach that utilises her deep knowledge of relationships and human psychology to guide her clients and students to discover self-healing and fulfilment in all areas of their lives. ➡️ We guide you to maximize your potential through physical practices, nutrition, breathing techniques, energy work, concentration techniques, meditation, mindfulness and mindset coaching. ➡️ Our system also offers practices for amplifying and harnessing sexual energy for improved health, healing, creativity, energy, intimacy and spiritual evolution. If you enjoy the videos here at APEX LIFE YOGA TEACHING, then click the subscribe button and do not forget the bell icon to stay notified 🛎 ________________________________________________________________________________________________ ✅ Follow APEX LIFE YOGA TEACHING channels on Social Media: Instagram ▶️ / theapex.life Instagram ▶️ / apexlifeyogateaching Instagram ▶️ / apexmancoachingwithjason Facebook ▶️ / apexlifewithjason Visit our website for more information on practical tools for peak performance in all areas of your life: 🖥 https://theapex.life
