24 Min Tabata Workout - Full Body Fat Burn - No Equipment - All Levels
Welcome to TR Fitness! Push your limits with this 24-minute, high-intensity Tabata workout! This full-body routine is designed to burn fat, build strength, and boost endurance using only bodyweight exercises. Perfect for all levels, this workout features 20 seconds of intense exercises followed by 10 seconds of rest. With no equipment needed, you can do this workout anytime, anywhere. Let's get moving and feel the burn! --------------------------- 🔔 Friendly Reminder 🔔 --------------------------- Before starting today's workout, remember that everyone has different strengths and energy levels. Personalize the workout to suit your needs. Take breaks as needed, whether short or long. Listen to your body and make this workout your own. Let's move forward on our individual paths to strength and wellness. 💪 --------------------------- 🏋️♂ Workout Analysis 🏋️♀️ --------------------------- Program: Tabata Workout Level: All levels Duration: 24 Minutes Muscle Group: All - Full Body Workout Intervals: 20 seconds exercise, 10 seconds break Equipment: None EXERCISE LIST: 1. RUN (IN PLACE) 2. SQUAT HEEL TAP 3. RUN (IN PLACE) 4. SQUAT HEEL TAP 5. SIT UPS 6. DEADBUCKS 7. SIT UPS 8. DEADBUCKS 9. SINGLE LEG DEADLIFT 10. SKI HOPS 11. SINGLE LEG DEADLIFT 12. SKI HOPS 13. CHICKEN LIFT + CIRCLE 14. STRAIGHT LIFT + CIRCLE 15. CHICKEN LIFT + CIRCLE 16. STRAIGHT LIFT + CIRCLE 17. SKATERS 18. HIGH KNEE 19. SKATERS 20. HIGH KNEE 21. FLUTTER KICKS 22. BICYCLE CRUNCHES 23. FLUTTER KICKS 24. BICYCLE CRUNCHES 25. STAR JUMPS 26. SUMO SQUAT PULSES 27. STAR JUMPS 28. SUMO SQUAT PULSES 29. W-PULL 30. T-PULSES 31. W-PULL 32. T-PULSES 33. PUSH UPS 34. SUPERMAN SWIMMER 35. PUSH UPS 36. SUPERMAN SWIMMER 37. PLANK JACKS 38. TWIST 39. PLANK JACKS 40. TWIST 41. PLANK + SHOULDER TAP 42. FAST FEET 43. PLANK + SHOULDER TAP 44. FAST FEET 45. ROLLING PLANKS 46. ROPE JUMPS 47. ROLLING PLANKS 48. ROPE JUMPS --------------------------- 🤝 Join & Support 🤝 --------------------------- Register to our newsletter now and be the first to know about our latest released videos! Join our fitness community today: https://bit.ly/3WBGo9n Subscribe to our YouTube channel for regular updates and workouts! Become a member of TR Fitness: https://bit.ly/3WBGo9y Support our efforts and help us continue creating valuable content! Show your support here: https://buymeacoffee.com/tr_fitness --------------------------- 🎵 Check our Music 🎵 --------------------------- [TabataSongs] Columbus Tabata Jackson Tabata Westminster Tabata Reno Tabata Abuja Tabata Orlando Tabata Tabata Songs Music License: 22643657 --------------------------- 🏷️ Remember our Tags 🏷️ --------------------------- #trfitness #24minworkout #24mintabata #tabata #fullbodyworkout --------------------------- 🛑 D I S C L A I M E R 🛑 --------------------------- Before starting any workout from this video, assess your fitness level and begin with exercises suitable for you. Exceeding your limits can cause injury. This channel offers health, fitness, and nutrition tips but isn't a substitute for professional medical advice. By trying these exercises without supervision, you assume the risks. It's best to consult a fitness expert to ensure correct form and technique. For safe home workouts, create a suitable environment with proper attire, footwear, and equipment. If you need personalized advice or are not seeing results, consult a health or fitness professional. Video titles may be optimized for algorithms and might seem like clickbait. Understand that real fitness results require consistent effort, time, and a balanced approach with diet and exercise. Individual results will vary, so don't rely solely on video titles. Focus on the video's content and remember that significant fitness progress comes from commitment, good nutrition, and regular exercise. --------------------------- 🙏 Thank You 🙏 --------------------------- Thank you for considering our workout program! We hope it helps you reach your fitness goals. We're here to support you. Let’s work together for a healthier, happier you!
