Week 22: What to Expect During Your Pregnancy + Gina's Pregnancy Journey!

Welcome to week 22 of pregnancy! This week, baby's about the size of an ear of corn (or a classic Game Boy, if you’re a millennial). Key highlights include the baby is growing hair on the top of their head, there is some darkening of their protective layer of lanugo, and their central nervous system is developing enough that they can respond to startling sounds. For expectant mothers, Roxanne discusses the changes that may be happening to your belly button right about now, itchy skin, hot flashes, and even changes in the size of your feet! Additionally, Gina shares her personal pregnancy experience including pregnancy congestion, insomnia, and anxiety, as well as her best tips for dealing with it all. Here are the links to her favorite products to deal with itchy, stretching skin, and dehydration! Check out her favorite hydration salts here: https://DrinkLMNT.com/mamaste Gina’s Favorite Belly Balm: https://link.primallypure.com/mamastefit Comment below to let us know how YOU are feeling this week! 00:00 Welcome & Personal Pregnancy Update 00:29 Introducing 'Training for Two' Book 01:12 Week 22 Baby Development Insights 04:39 Physical Changes & Symptoms at Week 22 08:51 Personal Experiences & Coping Strategies 12:59 Support & Resources for Your Pregnancy Journey Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa... Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻‍♀️ Online Prenatal Fitness Programming 🧘‍♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth bundles: https://mamastefit.com/prepare-for-bi... ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early... —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-sup... 💻 Postpartum Education Courses 🏋🏻‍♀️ Postpartum Fitness Programs —— Follow Us on IG at   / mamastefit   ------ mamastefit.com We are partnered with Needed, a nutrition company focused on the perinatal timeframe. We love their prenatal vitamin and other supplements and highly recommend them. You can check them out here: http://thisisneeded.com/ginaandroxanne