How to get an anime villain body (no bs guide)

Here’s a full guide (workout, diet, habits) to help you build a physique similar to Garou’s in 2023. If you have any questions, feel free to comment below! ––– Free Program for New Lifters ––– Beginner to Jacked: beginnertojacked.com ––– Build Your Dream Physique ––– Aesthetic Body Roadmap: aestheticbodyroadmap.com ––– Connect with Me ––– Instagram: @owenlucasblair TikTok: @owenlucasblair Email: [email protected] Chapters: 0:00 Intro 0:55 How to Diet for Muscle Growth 2:49 How to Train for Muscle Growth 5:44 Pick a Routine 5:55 Push Pull Legs (PPL) 8:31 Upper Lower Split 11:31 Full Body 14:04 Abs and Cardio