How to Achieve an Anime Villain's Body No BS Guide

If you're a fan of anime, you've probably dreamed of having a body like an anime villain. Those lean, ripped physiques with perfect proportions and just the right amount of muscle make them look both imposing and athletic. While anime is fictional, you can still achieve a physique inspired by these characters. Think Garou from One-Punch Man – lean, shredded, and symmetrical. If you're tired of being too fat, too skinny, or stuck in the middle with zero definition, this is your no-nonsense guide to transforming your body.