Glute and Hamstring Pilates Workout with Bala Bangles | Good Moves | Well+Good

Looking to add something spicy to your lower body Pilates workouts? We have just the thing. Follow along for a weighted Pilates routine with Brian Spencer of East River Pilates that is guaranteed to bring the heat. To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Brian? We do too. You can find him here:   / brian__spencer   And make sure to check out East River Pilates here:   / eastriverpilates   Subscribe to Well+Good’s channel for more workouts:    / wellandgood   Brian is working out with Bala Bangles, check them out here: https://www.shopbala.com/ Want more Good Moves? Try these: Pilates Foundations:    • 19 Minute Pilates Foundations with Chloe a...   Upper Body and Core:    • Upper Body and Core Workout | Good Moves |...   Yoga for Beginners:    • Yoga for Beginners with BK Yoga Club | Goo...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood