50 MIN NO JUMPING Full Body Compound Workout + Weights | NO REPEATS | 5 MIN AB FINISHER
Today's full body strength workout is loaded with compound moves to target the entire body and have you building lean muscle. Compound moves are a great way to get the most out of your time by using upper and lower body together. Remember to choose a weight that will challenge you but allows you to maintain great form. Let's do this! Equipment: Weights, Mat, I'm using 5-30 lbs dumbbells THE WORKOUT 38 MOVES | 45 W 15 R | NO REPEAT 5 MIN AB FINISHER 8 MOVES | 40 W 0 REST | NO REPEAT MORE WORKOUTS: Compound Strength Workouts: • Full Body Compound Workouts Cardio: • Cardio Workouts: Burn Calories, Boost... 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ MY LINKS: Join my YouTube Membership for MORE: / michellebriehler Amazon Storefront: https://www.amazon.com/shop/michelleb... Instagram: / michellebriehler Facebook: / michellebriehler.fit TikTok: / michellebriehler Website: http://www.michellebriehler.com 🎧Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. CHAPTERS: 00:00 Intro 01:02 Warm Up 04:15 Full Body Compound Workout 42:48 5 MIN AB FINISHER 48:39 Stretch
