Bench press session today 7 x 3 @ 245lbs /111kg

Bench press session today 7 x 3 @ 245lbs /111kg

Today's bench press session one o f my heaviest sets Weighed in at 165lbs Worked up to a my working sets 7 x 3 @ 245lbs 1 x 1 @ 185lbs mix tempo set Followed by a chest, shoulder, triceps workout. #liftlife 🤜🤛

Bench press session today 7 x 3 @ 245lbs /111kg

Bench press session new 3RM 265lbs and 5 x 5 @245lbs/111kg

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