BARRE PILATES 🪩 Glutes, Abs and Legs | EXTRA SPICY Routine without equipment (40 min) 🌶️

Hey Spicy Family ❤️‍🔥 Today I'm bringing you a super spicy barre pilates routine, focused on working your glutes, abs, and legs in depth… and without any equipment 🔥 It's about 40 minutes where we'll work practically without rest, maintaining muscle tension, connecting deeply with our bodies, and challenging ourselves to the max using only our body weight. We start with a supine block to activate the deep core (transverse abdominis) and awaken every corner of the abdomen. Then we move on to glute work with bridges, creating resistance with our own hands, and continue with a unilateral block that will make EVERYTHING shake. Next, we'll get on our knees to work our quads and glutes to the max with a short but very intense series of thigh hinges and thigh dancing… and we'll finish by burning up our lower body with a block of pliés that's pure fire (and pure fun) 🔥 where we'll also work on stability and control. We'll close with stretches to release the body and give back all the work we've done. I hope you enjoy it a lot… and truly, thank you for being here. We're already over 50,000 strong and this wonderful community makes me incredibly happy ✨ See you on the mat and you know what to do… Namaste, babes 🙏🏼 ⚠️ Disclaimer: Before starting the class, make sure you warm up your body well and consult with your doctor if you suffer from chronic or recurring pain, are recovering from an injury, are pregnant, postpartum, breastfeeding, or are an older adult. This routine is not a substitute for professional medical advice. #barrepilates #pilatesathome #core #40minroutine #abroutine #glutesandcore #barreathome #glutes #coreworkout #pilatesflow #pilatesinspanish #barreathome