Full Body Vinyasa Yoga Flow/ Intermediate YOGA FLOW/ 30 Minute Yoga / THANKFULFLOW YOGA UK

This Full Body 30 minute Vinyasa yoga flow is suitable for someone with an existing yoga practice. I recommend having blocks and props to support you in this yoga flow and as always listening to your body. We will be building energy and heat within the body as we stretch and strengthen. We will flow through poses such as High Lunge, Warrior 3, Hand to big toe pose, Prasarita and more. I offer an on demand yoga membership where there's longer and shorter practices and flows with more in depth insight into the chakras and elements, guided meditations and more, so please get in touch by visiting https://www.thankfulflow.com/ Please click subscribe to this channel to support FREE online yoga and do comment and feedback to me letting me know how you are getting on. To see other ways to connect with me follow this link: https://linktr.ee/Thankfulflowyoga Elly at Thankful Flow Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow safety instructions before beginning an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #vinyasa #yoga #yogaflow