Vinyasa Yoga Flow/ Intermediate YOGA FLOW/ 30 Minute Yoga / THANKFULFLOW YOGA UK

Thank you so much for being here :) This short 30 Minute Vinyasa yoga flow is suitable for someone with an existing yoga practice. I recommend having blocks or equivalent to support you in this yoga flow and as always listening to your body. We will be connecting Mind & Body and working towards the optional peak pose of bird of paradise. Starting the class with a mudra and intention as we ground into the practise. We will flow through poses such as Gomukasana, Extended Side Angle, Standing Split and more. Root & Grow with me through mindful movement, meditation & breath work by joining my online yoga community where there's longer and shorter practices and flows with more in depth insight into the chakras and elements, guided meditations, LIVE online retreats and more. Root & Grow Online Yoga Membership 💖: https://www.thankfulflow.com/online-m... LIVE online RETREATS 🕊️: https://www.thankfulflow.com/store/p8... Other ways to connect with me and active wear discounts 💕: https://linktr.ee/Thankfulflowyoga LIVE online retreats included in membership or can be booked as a non member. Please click subscribe to this channel to support FREE online yoga and do comment and feedback to me letting me know how you are getting on. Elly at Thankful Flow Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow safety instructions before beginning an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #vinyasa #yoga #workout