8 Things I Wish I Knew When I Started Lifting | Fitness Mistakes
As a lifetime natural who's been lifting consistently for 16 years and has been trying to build a nice physique for 30 years, I want to cover 8 things I wish I knew when I started lifting, so you don't make the same mistakes. Find out more about the dark side of "clean eating" and how it ended up making me fatter, before I found a better way - • The Dark Side Of Clean Eating - WARNING Use code "colin" for 20% off Core Nutritionals supplements Website (online coaching available) - https://colindewaaytraining.com/ Instagram - @colindewaay Research referenced: Training frequency - https://pubmed.ncbi.nlm.nih.gov/27102... Not lifting with PED's vs lifting naturally - https://pubmed.ncbi.nlm.nih.gov/8637535/ The "anabolic window" - https://www.ncbi.nlm.nih.gov/pmc/arti... 0:00 - Mistakes are an important part of the process 0:45 - Consistency is king 2:00 - You mean nutrition matters? 2:39 - But you gotta eat clean bro... 3:52 - Improper cutting / bulking 4:38 - Improper training programming 5:34 - He's in great shape, what's he doing??? 6:19 - Genetics 6:49 - Supplement mistakes 7:45 - Supplements that DO work 8:12 - Meal timing mistakes 9:05 - Protein timing to build muscle Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.
