I ran 5k every day for 30 days and here's what happened

I challenged and documented myself running 5k every day during the lockdown, the results were surprising. The journey was hard at the start, with my body aching after the first run, but I stuck to the challenge and ran in the wet and cold English October. timestamp: 00:05​ - intro 01:25​ - goals 02:32​ - accountability / times 03:30 - Day 27: field run 04:37 - last day 05:05 - stretching/ cool down 05:28​ - before and after 05:42​ - what next? If you have difficulty with running or exercising, the NHS couch to 5k is a good place to start: https://www.nhs.uk/live-well/exercise...