7-Day Seniors Workout Challenge | Day 5 | The Body Coach TV
This is the fifth workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood. 10 moves | 35 seconds work | 25 seconds rest Marching knees to elbows Bodyweight snatches (right arm) Bodyweight snatches (left arm) Arms raised oblique knees to elbows Bodyweight RDL Bodyweight squat curl press Lateral steps Body rotations Slow rope climb Step back punches
