Day 5 / 7 Days of Sweat 2023 | Joe Wicks Workouts

Day 5 of my 7 Days of Sweat challenge for 2023 and we are on the home straight. 7 days, 7 workouts, 20 minutes a day. No equipment needed. Do it with me and you'll feel amazing. Over 7 days and just 20 minutes a day, we are going to transform the way we feel, so stick with me all the way and let's do this together. 20 moves | 35 seconds work | 25 seconds rest Walkout into t-opener Step up t-openers Push up, knee knee High plank shoulder taps Squats Reverse lunge to hops (R) Reverse lunge to hops (L) Single leg glute bridges (L) Single leg glute bridges (R) Side lying leg raises (L) Side lying leg raises (L) Squat hold Squat pulse Climb the rope Knee smashes Lateral lunge to knee drive (R) Lateral lunge to knee drive (L) Bear plank jacks Spider climbers Low sprint ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest