3-Minute Diaphragmatic Breathing | Relax & Reduce Stress

Take a 3-minute break to reset your mind and body with this guided diaphragmatic breathing exercise. This simple yet powerful technique helps you breathe deeply from your belly, promoting relaxation, reducing stress, and increasing oxygen flow. ✨ What You’ll Learn: ✅ How to breathe from your diaphragm ✅ A simple 4-2-6 breathing pattern ✅ Techniques to calm the mind and body 💙 Perfect for: ✔️ Beginners & experienced meditators ✔️ Stress relief & mindfulness ✔️ Improving focus & relaxation 🎧 Best enjoyed with headphones in a quiet space. 🔔 Subscribe to Mindful Moments for more guided meditations: 💬 How did this breathing exercise help you? Let us know in the comments! #DiaphragmaticBreathing #Mindfulness #GuidedMeditation #Relaxation #BreathingExercise