Top 5 Vitamin B6 Foods To Eat #shorts

Here are the top 5 foods rich in vitamin B6 (pyridoxine), which is essential for brain health, metabolism, and immune function: 1. **Chickpeas (Garbanzo Beans)**: Chickpeas are an excellent plant-based source of vitamin B6. A cup of cooked chickpeas provides about 1.1 mg of vitamin B6, which is more than half of the recommended daily intake. 2. **Salmon**: Salmon is not only rich in omega-3 fatty acids but also a great source of vitamin B6. A 3-ounce serving of salmon contains around 0.6 mg of vitamin B6, supporting brain and nervous system health. 3. **Chicken Breast**: Chicken breast is one of the best meat sources of vitamin B6. A 3-ounce serving of cooked chicken breast provides around 0.5 mg of B6, making it a great option for maintaining energy metabolism and cognitive health. 4. **Bananas**: Bananas are a convenient and healthy fruit that provides about 0.4 mg of vitamin B6 per medium-sized banana. They are also high in potassium, making them a great choice for overall health. 5. **Potatoes**: Potatoes, especially with their skins, are a good source of vitamin B6. A medium baked potato contains around 0.4 mg of vitamin B6, making it a filling and nutritious food option. These vitamin B6-rich foods are easy to include in your daily diet and can help support energy production, brain function, and overall well-being. #food #vitamin6 #health