Yoga Nidra | Health and Healing Meditation | (45 Minute)

Yoga Nidra | Health and Healing Meditation | (45 Minute) Jacob Mark | The Life Rich Collective™ Release Date: November 11th, 2024 #yoganidra #healingmeditation #deeprest #432hz #guidedmeditation This 45-minute Yoga Nidra session, titled "Yoga Nidra | Health and Healing Meditation", is crafted to help you relax deeply and reach a state of profound rest, enabling both emotional and physical healing. Designed to restore and rejuvenate, this practice guides you into a deep, healing experience. In this session, you’ll experience a detailed body scan to release tension, combined with the powerful 432 Hz frequency, known for its soothing, healing effects. Connect with your sankalpa to set an intention for wellness and engage in visualizations that promote deep healing and balance. Additional Yoga Nidra techniques guide you into a space of calm, fostering both physical relaxation and emotional resilience. Ready to experience profound relaxation and healing? Join me for this transformative Yoga Nidra session. If this practice brings you peace and healing, feel free to share your experience in the comments. Be well, Jacob 🎧Life Rich Lab Membership: https://www.jacobmark.com/life-rich-lab ❤️‍🔥Explore The Life Rich Collective : https://www.jacobmark.com/life-rich 🏔️ Discover Limitless Retreats: https://www.limitlessretreats.com 🤙🏼 Follow me on Instagram:   / itsjacobmark   🙏🏼 Connect on Facebook:   / itsjacobmark   🫶🏼 All of my offerings: https://www.jacobmark.com Popular practices: Yoga Nidra | Reduce Fear and Worry:    • Yoga Nidra | Reduce Fear and Worry   Yoga Nidra | Melt Away Stress and Tension:    • Yoga Nidra  | Melt Away Stress and Te...   Yoga Nidra | Heart Chakra Meditation:    • Yoga Nidra | Heart Chakra Meditation ...   Yoga Nidra | Deep Relaxation:    • Yoga Nidra | Deep Relaxation (1 Hour ...   Short Yoga Nidra | Nervous System Reset:    • Short Yoga Nidra | Nervous System Res...   Yoga Nidra for Deep Sleep and Insomnia:    • Yoga Nidra for Deep Sleep and Insomni...   Disclaimer: Yoga Nidra (NSDR) / Meditation / Breathwork The information provided in this video by Jacob Mark is intended for informational purposes only and should not be relied upon for treatment purposes. All content is general in nature and provided solely for educational and entertainment purposes. None of the information is intended to serve as medical or health advice. By participating in these sessions, you acknowledge and agree to the following terms: 1. Listen to Your Body: You are always in control and free to enter or exit the practice as needed. 2. Health Consultation: Consult a trusted healthcare practitioner if you have any underlying health concerns or are pregnant prior to practicing Yoga Nidra, meditation, and breathwork. THIS IS NOT MEDICAL ADVICE. 3. Assumption of Risk: Recognize the risk of injury in any exercise program and agree to participate in Yoga Nidra, meditation, and breathwork at your own risk. 4. Waiver of Liability: By participating, you waive any claims against this YouTube channel, its instructors, or partners for injuries or damages. 5. Instructor Qualifications: Instructors are not medical professionals; their advice is not a substitute for medical guidance. 6. Safe Environment: Ensure your practice area is safe. Do not practice Yoga Nidra, meditation, or breathwork while in water, driving, or in any situation where falling asleep could lead to harm. 7. Use of Props for Comfort: Utilize props like cushions or mats for enhanced comfort. 8. Respect and Confidentiality: Maintain respect and confidentiality in online sessions. 9. Breathwork Specifics: Do not practice breathwork during pregnancy, if you are epileptic, or if you have cardiovascular issues or other serious health conditions without consulting a medical professional. Never practice breathwork before or during diving, driving, swimming, taking a bath, or in any situation where the loss of consciousness could result in harm. 10. Body Signals: These breathing exercises are a guide only. Always listen to your own body and do not push yourself. If you feel unwell, STOP. Deep breathing may cause tingling sensations, ringing in the ears, and/or light-headedness. These are normal responses and no cause for alarm. If you faint, you have gone too far and should proceed more slowly next time. By participating in these breathing exercises, you are engaging at your own risk. Jacob Mark is not liable for any injuries, damages, or losses resulting from the use or reliance on the information in this video. Physical injury is a potential risk. By engaging in these exercises or programs, you agree to participate voluntarily and accept full responsibility for any injuries that may occur. *********************************** Copyright ⓒ 2023 Jacob Mark. All Rights Reserved. #yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforrelaxation #malevoice