45 Min FULL BODY DUMBBELL WORKOUT at Home | Strength + Muscle Building
Join in for an intense 45-MIN FULL BODY DUMBBELL WORKOUT! This routine is designed to help you boost strength and build muscle right from the comfort of your own home. Whether you're a beginner or a fitness enthusiast, this at-home full-body workout is tailored to challenge and push your limits. Join in and get ready to CRUSH the next 45 minutes together! 💪🔥 ✅Warm Up & Cool Down Included ✅Dumbbell weights are shown for each exercise for your reference ✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options. ---------------------------------------------------------------------- 🫂Become a Member of our Channel: / @chrisedi 📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri... 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 🤝Join our FB Community Here - / 193365323577471 📷New Instagram: / chris.edi.fitness Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ----------------------------------------------------- Weights used: Chris: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg Edi: 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg 10lbs/5kg ----------------------------------------------------- 💪 Target Muscles: Full Body ⏱ Duration: 45 Minutes 40-60 sec work | 20 sec rest | Finisher 0:00 - Intro 0:20 - Warm-Up BLOCK 1 - CHEST & BACK (3 sets each exercise) 4:02 - Alt with Double Row 7:11 - Chest Press 10:22 - Pullovers 13:32 - Low Chest Fly BLOCK 2 - LOWER BODY CIRCUIT 17:15 - Front Squat 17:47 - Suitcase Squat 18:39 - Stiff Leg Deadlift 19:38 - Split Squat (Right) 20:38 - Split Squat (Left) 21:39 - Glute Bridge 22:38 - Calf Raises 23:21 - Round 2 BLOCK 3 - ARMS SUPERSETS 30:38 - Lateral Raises 31:08 - Strict Bicep Curls 32:01 - Shoulder Press 32:35 - DB Tricep Push Ups 33:32 - Alt Hammer Curls 33:59 - Skull Crushers 34:48 - Curl with Front Raise (Right) 35:27 - Arnold Press (Right) 36:13 - Curl with Front Raise (Left) 36:48 - Arnold Press (Left) FINISHER 45:04 - Alt Reverse Lunge with Press 46:29 - Cool Down Have a great workout! 💪 ----------------------------------------------------- 🔥Crush the 30 Day Challenge Here - • 30 DAY WORKOUT CHALLENGE 💪Start the 6 Week Build Series Here - • BUILD Series 1.0 // 6 Week Follow Alo... #fullbodyworkout #homeworkout #followalong #workout ----------------------------------------------------- CHECK OUT SOME OF OUR WORKOUTS 💪 • 45 Min FULL BODY DUMBBELL WORKOUT | S... 💪 • 40 Min UPPER BODY DUMBBELL WORKOUT | ... 💪 • 1 Hour LOWER BODY WORKOUT + WEIGHTS |... 💪 • 40 Min Effective TOTAL ARMS WORKOUT w... ----------------------------------------------------- Drop a comment below and let us know how you did with this full body dumbbell workout! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
