45 Min Dumbbell FULL BODY Workout at Home (Upper Body, Lower Body & Abs)

Looking for an effective dumbbell full body workout you can do at home? This 45 minute dumbbell workout hits upper body, lower body, and abs, giving you a total body burn in one session. This full body workout is perfect for men and women all fitness levels, this routine is designed to help you build strength, tone your muscles, and improve overall fitness using just a pair of dumbbells. What You’ll Get in This Workout: Upper body exercises to strengthen your arms, chest, shoulders, and back. Lower body exercises to target your legs, glutes, and calves. Core focused exercises to sculpt your abs and improve stability. A full body workout routine designed to burn calories and build muscle efficiently from at home. Why You’ll Love This Workout: Minimal equipment needed – just dumbbells! Suitable for small spaces – no gym required. Covers all major muscle groups in 45 minutes. Scalable for beginners and advanced athletes – adjust the dumbbell weight to suit your needs. Pro Tips: Focus on maintaining proper form throughout the workout. Use challenging but manageable weights to maximize results. Perform this routine 2–3 times a week for consistent progress. Subscribe for More Workouts Love this workout? Don’t forget to hit that subscribe button and turn on notifications for more full body, dumbbell, and bodyweight workouts to help you reach your fitness goals. D I S C L A I M E R Please consult with a physician before starting any new exercise program. This workout video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. You should always speak with your physician or other qualified healthcare provider before making any changes to your exercise routine. If you experience any pain or discomfort during the workout, please stop immediately and consult with your physician. By participating in this workout, you assume all risk of injury to yourself and agree to release and discharge the creators and producers of this video from any and all claims or causes of action, known or unknown, arising out of the use of this video. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!